Sleep is vital to human health and well-being and is often referred to as the best medication in modern medicine. Everyday activities, appearance, and how people express themselves all rely on this necessity. If you do not get enough sleep, you will not function properly in normal daily activities. Being sleep-deprived leads to several effects such as amnesia, tiredness and certain alterations in mood and general health.
Research has shown that people who regularly get less than 8 hours of sleep a night tend to complain more and feel fatigued throughout the day. Getting the appropriate amount of sleep is extremely important. Different amounts of sleep are recommended for each age group:
-Babies (4 to 12 months): 12 to 16 hours
-Toddlers (1 to 2 years): 11 to 14 hours
-Preschoolers (3 to 5 years): 10 to 13 hours
-Grade-schoolers (6 to 12 years): 9 to 12 hours
-Teenagers (13 to 18 years): 8 to 9 hours of sleep
-Adults (18+): 7 to 9 hours
One increasingly popular strategy people now use to sleep better is taking cannabidiol (CBD), a derivative of cannabis. As to whether CBD sleep oil can make you sleepy, there is still much room for discussion and debate. Although more research is needed to definitively answer whether there is a direct link between CBD sleep oil and feeling sleepy, research has shown that it can support better sleep.
Can CBD oil help with sleeping disorders?
For many, the inability to sleep goes beyond just finding it difficult to let go of the bad day they had. Many people suffer from severe sleep disorders like insomnia, which can significantly impact their lives. In addition to supporting better sleep in general, CBD sleep oil has shown to be an excellent option for many people with sleep disorders because it interacts directly with the endocannabinoid system (responsible for maintaining homeostasis within the body). It can also help to regulate sleep patterns and support the body’s natural circadian rhythms.
A 2019 study (Shannon et al., 2019) showed that CBD could also serve as a natural solution to fight insomnia, thereby helping people to fall asleep. The research also demonstrated that CBD helped reduce the number of times people woke up late at night and other night disturbances people with sleep disorders experience.
How does CBD oil make you feel?
The response one gets when they take the oil largely depends on some factors that are specific to that person. This includes the person’s body type, weight, gender, and rate of metabolism. In addition, the effects of CBD can also be influenced by other variables such as the dose of the oil you ingest and existing medications or supplements you may be taking the CBD sleep oil with.
Another important factor to consider is the type of CBD product you are using. There are three primary types of CBD extract you will find when searching for the right product. These include full-spectrum, broad-spectrum, and CBD isolate.
Full-spectrum contains over 120 naturally occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant act synergistically together, and this interaction is referred to as the “entourage effect.”
Broad-spectrum contains most of the other cannabinoids and compounds within the plants, with the exception of tetrahydrocannabinol (THC), which is removed after the initial extraction process.
CBD isolate is the most simple form of CBD, and it results from the removal of all the plant compounds found in hemp apart from just CBD alone. While some people prefer CBD isolate because they do not include THC, CBD isolate is commonly seen as less effective than full-spectrum CBD because CBD isolate does not fully benefit from the “entourage effect” mentioned earlier. With all these factors in mind, most people report at least one of the following positive effects when taking CBD oils regularly. These are:
- Better sleep
Research has shown that CBD sleep oil helps consumers sleep better at night. They find it easier to keep their mind at rest while they fall asleep and find themselves tossing and turning less at night.
- Relaxation or calmness
Most research shows that this oil helps the body to remain relaxed and calm. When you sleep better, it reduces anxiety which brings about calmness.
- More focus
CBD oil for sleep helps to prevent overwhelming feelings and also overthinking. When you are more focused, it is easier to get your work done more efficiently without trying to multitask, thereby avoiding unfinished work, leading to sleep problems.
- Sense of improved well being
Research has shown that CBD oil consumers have an improved sense of well-being, and they become very productive because their sleeping disorder improves as they continue to take the required dose of the oil.
Additionally, a study in 2017 showed that CBD could have anxiolytic effects, which means that it can reduce anxiety and enhance calmness. Many people experience feelings of relaxation in both the mind and body when stress is reduced.
It is also essential to know that there are many CBD oils for sleep in the market that contain other sleep-inducing ingredients such as melatonin. This is a chemical produced by the body that helps to maintain the sleep/wake cycle. When the melatonin level is low, it is much harder to fall asleep and stay asleep. When melatonin is combined with CBD’s calming effects, taking a CBD oil mixed with melatonin will help you fall asleep quickly.
In order to answer the question, “How does CBD sleep oil help you sleep?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.
It is crucial to determine the CBD oil dosage for sleep that is right for you if you consider taking CBD oil to help you sleep. There is no standard dosage as it varies based on the individual factors mentioned earlier. What works for some people might not work for others. It is best to start with a low dosage and gradually increase it until you find something that works for you. Always remember to consult your doctor for advice on the best CBD oil dosage you can use for your overall well-being.