You’ve likely heard a great deal about omega 3 fats. Be that as it may, shouldn’t something be said about omega 6 fats? What’s the distinction?
What are omega 3 fats?
Omega 3 fats are solid unsaturated fats. It is significant that we get them from the food varieties we eat. There are three kinds of omega 3 fats:
- ALA (alpha linolenic corrosive)
- DHA (Docosahexanoic corrosive)
- EPA (Eicosapentaenoic corrosive)
Omega 3 fats assume a part in cerebrum, nerve and eye improvement in newborn children. They likewise assist with keeping your safe framework sound and may assist with bringing down the danger of coronary illness in grown-ups.
What are omega 6 fats?
Omega 6 fats are likewise solid unsaturated fats. Actually like omega 3 fats, we need to get omega-6 fats from food in our eating routine. There are four sorts of omega 6 fats:
- LA (Linoleic corrosive)
- ARA (Arachidonic Acid)
- GLA (Gamma linoleic)
- CLA (Conjugated linoleic corrosive)
Omega 6 fats assume a significant part in managing our qualities and advancing invulnerable wellbeing and blood coagulating. These fats can likewise assist with the side effects of rheumatoid joint inflammation and dermatitis. Be that as it may, more exploration is expected to help these medical advantages.
What food sources contain omega 3 and omega 6 fats?
Omega-3 fats are found in:
- fatty fish like salmon, mackerel, anchovies, sardines, cold roast and trout
- eggs
- flaxseeds and flaxseed oil
- pecans
- soybeans
- tofu
- canola oil
- strengthened food sources like a few margarines, juices and yogurts
Omega 6 fats are found in:
- soybeans
- corn
- safflower and sunflower oils
- nuts and seeds
- meat, poultry, fish and eggs
BOTTOM LINE
Despite the fact that Canadians get more omega 6 in their weight control plans than omega 3, it is ideal to zero in on including the two fats by eating an assortment of good food varieties. Make sure to eat two servings (75 grams or 2.5 oz every one) of fatty fish each week and have close to 3 Tbsp of solid unsaturated fats each day.