Do you suffer from neck pain and/or stiffness, especially when you get up? If yes, then you should switch to a Memory Foam Pillow, and in this article, we’ll give all the reasons as to why.
As a material that can mold according to the shape of objects, memory foam has become quite popular as a pillow fill.
Neck pillows, with their ergonomic shape, complement the molding nature of memory foam to provide great comfort and relief from pain.
Orthopedic cervical memory foam pillow
An orthopedic memory foam pillow has an ergonomic design to provide better support and promote better alignment.
Here are the benefits of using a cervical pillow made with memory foam:
Better support and alignment: Because of its ergonomic design, an orthopedic cervical pillow can provide great support to your neck by adjusting according to the shape of your curvature.
When the neck is well supported, it experiences minimum pressure, getting enough time to heal itself.
And an orthopedic cervical pillow made with memory foam can further enhance the support that your neck gets by molding according to the shape of your body.
Durable: As it’s made with memory foam, a cervical pillow is highly durable.
As a very dense material, memory foam is impervious to dust, preventing the buildup of dust mites and molds.
And it doesn’t flatten out over time, unlike traditional pillows.
Hypoallergenic: Dust and dust mites can cause serious allergy symptoms, such as:
- Skin rash
Memory foam is a naturally hypoallergenic material that is both dust and dust mite resistant.
Preventing neck pain and stiffness: You can take certain measures to prevent neck pain and stiffness. Apart from correcting your sleep posture, you can invest in a good pillow that ensures good alignment of the spine.
So here are ways in which you can prevent neck pain with a pillow:
Shredded memory foam pillow
As the name suggests, a Shredded Memory Foam Pillow contains shredded memory foam.
So instead of a solid piece of memory foam, the pillow’s zipper case is packed with shredded foam.
You can take out this form or insert more in order to change the height and firmness of the pillow. This makes it easier to find the perfect pillow height, which offers the best alignment.
Correct sleeping posture
Despite using the right pillow, you must follow the correct posture on the basis of your sleeping position. Unless your posture is correct, you’re at a high risk of developing chronic neck pain.
Here are some tips that’ll help you improve your posture on the basis of your sleeping position:
Back sleepers: Back sleepers sleep in a supine position with their back on the mattress.
It’s the most popular sleeping position because it promotes better alignment of the spine and offers relief to the lower back.
However, for a better experience, you can get a neck pillow for better support for your cervical spine.
Side sleepers: Side sleepers often change the side on which they sleep. In either case, their upper leg usually slides down onto the mattress.
Upon this, the spine is rotated in a very unnatural way, leading to serious stress on your lower back.
So if you’re a side sleeper, you should definitely place a pillow between your knees to prevent the upper leg from sliding down onto the mattress.
A contour neck pillow can be beneficial if you suffer from neck pain from time to time.
Stomach sleepers: Stomach sleeping isn’t the best position if you suffer from neck pain.
When you sleep on your stomach, both your cervical and lumbar spine experience a lot of stress, which usually results in back and neck pain.
However, you can place a pillow below your lower abdomen to relieve some of this pressure.
Conclusion – Neck support Pillow
Neck Pillow can provide a huge amount of relief from neck pain and stiffness. They can also promote better sleep posture and help you live a happy and productive life.
Cervical pillows made with memory foam can further enhance the support that your neck receives while you sleep, support that ensures that your neck experiences minimum stress.