INSTRUCTION REGARDING FAT BURNER:
- Start your Day with 10 days fat burner in the empty stomach, Take breakfast at least after 30 minutes.
- Conclude your day with 10 days fat burner after your dinner with 30 minutes gap.
INSTRUCTIONS SHOULD BE FOLLOWED WITHOUT FAIL :
- Don’t skip meals
- Have home-made food
- Choose smaller plates and bowls
BREAKFAST
Note: If you wake up at 7am in the morning, you should not take your breakfast later at 10am.
- Chapatti
- Fruit Salad
- Vegetable salad
- Idly
- Wheat bread
- Oats
- Wheat upma without oil
MID NOON SNACKS (BETWEEN 11 TO12)
Note: don’t add sugar
- Take lime juice with honey
- Take Green Tea
LUNCH (BETWEEN 1 TO 3)
- 1/2 bowl of boiled vegetable of your choice
- 1/2 cup rice
- 1 plate vegetable salad prepared from cucumber, beetroots, carrots, tomatoes
- Normal homemade foods like sambar ,rasam /Any curry..etc
EVENING SNACKS (BETWEEN 5 TO 6):
Note: Take without sugar
- Take aloe Vera Juice
- Green tea/black tea
DINNER (BETWEEN 8 TO 10)
Note: Take without sugar
- Chapatti
- Fruit Salad
- Vegetable salad
- Idly
- Wheat bread
- Oats
- Wheat upma without oil
FRUITS
- Orange and tangerines
- Watermelon
- Pineapple
- Pawpaw
- Apples
- Pears
- Other healthy fruits
- No Banana
VEGETABLES
- Carrots
- Cabbage
- Lettuce
- Broccoli
- Cucumber
- Spinach
- Bitter leaf and Tomatoes
BURN MORE FAT FOLLOWING THIS:
