Restrictions or limitations on the body’s normal movements due to pain or discomfort in the joints or general stiffness of the muscles and joints often warrant the attention of physical therapists. Physiotherapy is that aspect of medical science that aims to provide relief from discomfort and pain and strengthen any weakness ingrained within the body to improve mobility.
In physical therapy, a comprehensive approach is adopted to ascertain the cause of the impairment, understand the severity of the disability, and then determine the level of physical therapy to be provided. A lot of research is being done on the subject of physical therapy and the demand for specialists in this type of therapy is constantly increasing.
A physical therapist is a qualified specialist and expert in identifying areas of weakness in the body that are responsible for pain or discomfort. He then provides the necessary line of Physical therapist exercises to gradually eliminate the root cause and increase the process towards a normal life. Signs of aging, wear and tear due to overuse, sedentary lifestyle and high stress levels are some of the root causes of body stiffness while in other cases it can be a general process of deterioration due to underlying weaknesses. Whatever the cause, the importance of physical therapy has been recognized and accepted as a line of treatment in making the body function efficiently.
Body stiffness and functional impairment is usually caused by pain caused by stiffness or by injury or damage to some parts of the body. The areas of focus for physical therapy exercises are usually the neck, back, shoulders, hands, and legs. Once the areas of pain have been identified by a qualified physiotherapist, the corresponding type of physiotherapy exercises are designed. Overnight results cannot be expected with physical therapy exercises. It may take some time to overcome the problem and get relief. Regular performance of physical therapy exercises is very important to obtain the desired results.
For individuals who tend to have stiff body muscles, joints or arthritis issues, doing regular physical therapy exercises is a must. Orthopedic related diseases such as cervical or lumbar spondylosis, osteoporosis etc. are best treated with physical therapy exercises along with medical medications.
Enthusiastic athletes, especially gymnasts, athletes, tennis players or any player of other extreme sports, are another category of people who usually need physical therapy due to fatigue of their muscles, joints, and ligaments. Neglecting and delaying such injuries can compromise the quality of play. It becomes mandatory for such players to seek timely help in the form of physiotherapy.