Why does my eye twitch sometimes and how can I remedy the issue? Many of us have had this question at one time or another. Eye twitching is often caused by factors such as stress, caffeine, insomnia, or alcohol and there are some natural remedies that often help to relieve or eliminate the condition. Eye spasms is usually just a temporary condition and some changes in your habit or routine can help to get rid of the eye spasms. Below, we have listed some natural remedies for eye twitching for you diet that can make a difference.
Not having enough magnesium in your diet can be a what does dream look like major cause of eye spasms, so including more magnesium can be a solution for the condition. You might dry consuming a liquid solution of magnesium because the solid form does not always absorb. Magnesium chloride solution is a liquid form of magnesium. You can put three to four drops in some water and consume it. Consult your doctors about his advice on magnesium and the correct dosage for you and your condition. Ask him for his best advice on how to stop twitchy eyes.
How to stop eye twitching when you have continuous twitching? If you experience a lot of these eye issues, B-complex dietary supplements, potassium, and vitamins can help. Eating berries can also help an eye twitch. Black current and Bilberry can help blood circulation which will help the muscles in your eyes. Eating bananas can also be very helpful because bananas contain a lot of potassium and zinc. These substances help to ease the nervous system which helps to relieve an eye spasm.
To relieve eye twitches, you might also try Hyoscyamus, which are commonly used to fight irritations of the nerves and spasms. This substance is often used to treat tics. Zinc met can also be used to help twitches and chamomilla is soothing to the nervous system. It can help to relieve stress and anxiety and help you to get rest and a better night’s sleep which is a great twitchy eye remedy to relieve your twitches. Cina is also great for calming muscle spasms.
Sometimes, Botox injections are used for eye twitches. These are usually for more serious types of eyelid twitches, not those that are brought on by factors such as lack of sleep or having too much caffeine. When eyelid twitch won’t stop, they are usually treated with Botox injections to relax muscles.