Everyone has faced that situation where they want to sit down and get their task done, but keep getting distracted. This is especially true these days, with easy access to a world of distractions on your smartphone. You probably find yourself scrolling through your social media when you need to get some work done, prolonging the task for no reason. This is a sign of a short attention span that could hamper your productivity. If you get your tasks done without getting distracted, you can have a lot more free time to surf the internet or watch your favorite shows on your Cox customer service.
So, you should aim to improve your attention span as much as possible. This will help you be productive, and will also free up your day. You won’t find yourself procrastinating over normal tasks and wasting your whole day with basically no results. While you can’t force yourself to pay attention, there are many ways you can steadily improve your attention span. Here are a few of these to get you started.
Eliminate Distractions
First of all, you need to eliminate the distractions in your life. So, when you get down to a task, mute your device notifications, or better yet, just put your phone away from you. This will prevent you from compulsively scrolling through it every few minutes and getting distracted. Also, sit in a calm and peaceful environment to really eliminate distractions.
Stay Hydrated
Drink water to keep your mind refreshed. If you’re low on hydration, you cannot focus properly and will also want to get up to drink water more often. Ideally, you should keep a filled thermos or bottle next to you, and sip from it periodically. This way, you won’t have to get up, and will still be hydrated.
Exercise
When you work out, you help both your body and mind feel refreshed. You feel more energized and motivated in your day-to-day activities, and do them more actively. In addition, various exercises make you focus on how you’re moving, so your attention span also gets a workout.
Don’t Multitask
While multitasking may seem like a great idea, it is not really healthy. You just end up with multiple incomplete tasks, rather than one complete and properly done task. So, just focus on one thing at a time, and you’ll see how your productivity improves. In addition, your quality of work will also improve considerably.
Listen Actively
You need to practice active listening to really understand your tasks either that related to Tech&IT blog. You probably find yourself having to read or listen to task instructions again and again. Instead, you should listen properly the first time around and take in what is being asked of you. With active listening, your work quality and productivity will increase.
Take Breaks
You should take breaks between tasks so that you don’t feel unfocused and distracted. If you force yourself to sit at a task for too long, then you’ll probably be bored and unmotivated. Instead, follow the Pomodoro method, and take short breaks between various stretches of unbroken productivity.
Solve Puzzles
Like every part of your body, your brain needs some exercise as well. You can’t expect to be totally focused and productive if your mind isn’t really used to cognitive tasks. Therefore, you should do some exercises like crossword puzzles, patterns, math games, and other such activities. These will help you keep your brain active.
Meditate
Of course, you can’t overwork your mind either. In this day and age, there are so many distractions around, that your brain is probably not used to focusing on just one thing. Meditate regularly to improve this focus, and to relax your mind. This will clear your head, and help you improve your attention span by eliminating the noise.
Minimize Screen Time
Constantly staring at a screen can be quite taxing on your mind. In addition, you probably have access to multiple devices and respond to their notifications. This means you’re constantly switching your attention between different screens. Limit your screen time, and keep all devices out of the bedroom when you want to sleep. This will help relax your mind and make it more amenable to an increased attention span.
Take Notes
Whenever you have a task, make sure you take notes so that you know exactly what you’re doing. In addition, you should keep taking notes as you’re working. This will help you keep track of your tasks and also give you something to refer to quickly.
To sum up, it’s not that difficult to increase your attention span. You just need to follow a few simple tips to get things done more productively.