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I’m sure many of you as parents are concerned about whether your children are getting the nutrients they need to grow and develop. You may even be at a loss when it comes to what nutrients and how much to give your child, especially if you are dealing with picky toddlers and teenagers. Here are the top 6 nutrients to look out for when giving your kids a balanced diet.

VITAMIN D

Why is it so important?

For calcium absorption, the immune system, and reducing the risk for chronic and autoimmune diseases.

Is your child getting enough of it?

Vitamin D is not very common in the diet unless foods are fortified.

The best way to get enough vitamin D is regular exposure to sunlight or taking supplements.

Best dietary sources:

Fortified dairy products, fortified cereal products, egg yolks, cheese, and fatty fish.

IRON

Why is it important?

It helps oxygenate cells, supports rapid growth, and plays an important role in brain development.

Iron deficiency and iron deficiency anemia in young children can lead to a weak immune system and cognitive problems many years later.

Is your child getting enough iron?

Your child may not be getting enough iron if:

if he or she is a typical picky eater who avoids meat, fish and beans

he or she is a vegan or vegetarian

Best sources of iron:

Liver, red meat, egg yolks, chicken, iron-fortified cereals, sesame seeds, beans, green leafy vegetables.

Include these iron-rich foods in your child’s diet twice a day.

To help your child absorb more iron, combine iron-rich foods with vitamin C-rich foods such as fruits and vegetables.

OMEGA-3 FATS

Why are they so important?

There are 3 important omega-3 fatty acids. Two of them, EPA and DHA, are especially important in early childhood for various brain, cardiovascular, and immune system functions.

Did you know that about 50% of the brain is made up of fat and most of that is omega-3 fatty acids?

The third important omega-3 fatty acid is plant-based ALA.

It can be converted to EPA and DHA, but not efficiently or sufficiently.

So if your child is vegan or vegetarian, he or she may need a supplement to meet his or her omega-3 fatty acid needs and support growth and development.

Is your child getting enough?

If he’s not eating enough fish or eating a vegan diet, he’s most likely not meeting his omega-3 needs! This is because ALA (plant-based omega-3) is not absorbed as well as DHA or EPA (omega-3 from fish).

Best sources:

DHA and EPA are found in fatty cold-water fish such as salmon, tuna and sardines, fortified eggs, fortified milk and breast milk. ALA comes from plant foods such as nuts and seeds and their oils.

Offer your child up to two servings of fish per week.

BEER

Why are they so important?

Fiber prevents constipation and is an excellent source of prebiotics – the perfect food for probiotic bacteria that are good for the gut. Fiber can also reduce the risk of many health conditions such as inflammatory diseases, type 2 diabetes, obesity and heart disease.

Is your child getting enough of it?

Most likely, no. Most children (and adults) in developed countries get barely half the minimum recommended amount of fiber.

Toddlers, teens, and picky kids of all ages are more likely to not meet their fiber needs because they are not eating enough whole grains, fruits, vegetables, and other high-fiber foods.

IMPORTANT: Too much fiber may not be good either, especially for infants younger than 2 years. Because fiber speeds the movement of food through the digestive tract, it can interfere with the absorption of nutrients.

Best sources:

Beans, whole grains, nuts, seeds, fruits and vegetables, berries, bran cereals.

Offer your child a high-fiber food with every meal and snack.

PROTEIN

Why is it so important?

Protein is critical for growth, development and immunity. It is the basic building block of our bodies, from which enzymes, antibodies and hormones are made.

Is your child getting enough of it?

Most children get enough protein. However, if your child is a picky eater, avoids dairy and meat, or is vegetarian or vegan, he or she may be at risk.

The best sources of protein:

Meat, fish, poultry, cheese, yogurt, milk, nuts and seeds, beans, lentils and grains.

Try to include a good source of protein in every meal and snack your child eats.

IMPORTANT: Plant-based milks are low in protein. So make sure your child is eating enough protein from other sources.

CALCIUM

Why is it important?

For optimal growth and development of bones, to prevent tooth decay, and for proper function of nerves, muscles, and heart.

It is very important that children consume enough calcium at a young age to ensure optimal calcium storage in the bones and prevent osteoporosis later in life.

Is your child getting enough?

If your child is a typical milk and cheese lover, he or she is most likely getting enough calcium. Make sure your child eats 2-3 servings of calcium-rich foods daily.

One cup of milk or 30 grams of cheese equals 1 serving of calcium-rich sources.

However, if your child avoids dairy products, you will need to be more careful when planning their meals to ensure their calcium needs are met.

Another at-risk group is teenagers, whose calcium needs are higher than younger children.

Best sources:

Milk, cheese, yogurt, fortified vegetable beverages (300 mg/cup), fortified orange juice (270 mg/cup), fortified cereals, tofu with calcium sulfate, canned sardines and salmon (with bones), tahini, beans, nuts, seeds, and green leafy vegetables such as kale, kohlrabi, and bok choy.

Final comment:

A balanced diet is important for children, but it is unrealistic to expect them to eat a perfect meal every time.

If you are wondering if your child is eating enough nutrients, be sure to serve nutrient-dense meals and write down everything your child eats for a week or two. In most cases, you will find that he or she is eating enough nutrient-dense foods.

If your child is very picky, skipping whole food groups, or eating a vegan diet, you should talk to a nutritionist like me to make sure they are eating enough nutrients.

Before giving your child any supplements, it is best to discuss this with your doctor.

for more info Neurology hospital in Dubai

An otolaryngologist deals with your ears, nose and throat. The practice is called otolaryngology.

Otolaryngology practices in Dubai usually treat infections and ailments of the head and neck, including cancers and diseases. Otolaryngologists deal with cosmetic, plastic and reconstructive surgery, while pediatric ENT specialists treat children. They specialize in allergies, facial and reconstructive surgery, rhinology, head and neck problems, laryngology, otology and neurotology. ENT consultations in Dubai are a regular occurrence, and chances are that everyone will see a doctor at least once in their lifetime. After all, an ENT doctor takes care of three important senses: hearing, tasting and smelling.

If you’ve been given an appointment with an ENT doctor and want to know what to expect, you can prepare yourself with the following tips to make it easier on yourself and the doctor.

Take a medical history

The doctor will first ask you to tell him your medical history. This will allow him or her to get an idea of your past or existing medical conditions and to determine if you are allergic to certain medications or treatments. After the doctor has reviewed your medical history, he or she may examine all or specific areas of your ears, nose and/or throat, depending on the reason for your visit.

Listening

When examining your ears, the doctor uses equipment such as an otoscope and sometimes a tuning fork. The otolaryngologist looks for signs of infection, bruising or other unusual elements in your ears. From the eardrum to the ear canal, the doctor may need to use a solution or suction device to remove debris, such as earwax, that may be clogging your ear canals. The doctor may also perform hearing tests.

What is that smell?

During an ENT consultation in Dubai, your nasal cavities and their proper function will also be checked. Using a speculum and a light, the doctor will examine your nose for signs of problems. Whether it’s chronic sinusitis, which affects millions of people every year, or allergies, odor problems or nasal congestion like a deviated septum. These are the things an ENT doctor will look for.

Speak with ease

Listening to the throat can be quite uncomfortable if you’re not used to it or have a sensitive gag reflex. However, ENT doctors are trained to examine your digestive tract, esophagus and larynx as discreetly and gently as possible. They can also identify and treat swallowing disorders.

When considering an ENT consultation in Dubai, make sure the clinic or hospital you go to has board-certified physicians, a medical license, and some level of trust from previous patient referrals. If you or someone you know is looking to have an ENT exam in Dubai, Gncdubai is the place to go. With state-of-the-art facilities, highly trained staff, and the trust of many patients who have been treated there, gncdubai is a great place for your next Neurologist in Dubai visit.

One reason for the premature appearance of wrinkles is dry skin, which in turn is caused by smoking and prolonged exposure to the sun. This is an indication that a facial cream in Pakistan can also be effective in treating wrinkles.

With dry skin, the fats and oils under the skin tend to be easily lost, which can lead to a loss of natural elasticity, which in turn can lead to wrinkles and puckers.

Combating premature wrinkles can be quite simple if you take some preventative measures and use a natural face cream for dry skin.

One way to combat dryness is to drink plenty of water, as it is known to eliminate dryness and keep the skin hydrated. Another measure to prevent dry skin is to eat a proper diet of vegetables and fruits, which ensures a constant supply of essential nutrients to the skin.

Since smoking and excessive sun exposure also cause dryness, you should stop smoking and wear protective clothing if you can’t avoid going outdoors during lunchtime.

Another recommended aspect of treating this skin problem is to moisturize the skin regularly. This is where a dry skin face cream comes into play, as it is known to fight dryness and keep the skin moisturized.

This face cream contains the right ingredients to ensure its effectiveness.

It contains passion fruit, an extract from a special passion fruit found only in Brazil. This extract is a natural emollient that is so similar to the structure of human skin that it does not harm it when applied topically.

It is also rich in linolenic acid, which is known to nourish and revitalize the skin to make it soft. Most importantly, it helps regulate sebum production so skin doesn’t become too oily or dry.

Babassu is a natural wax that has a powerful moisturizing effect by creating an invisible barrier that retains moisture while keeping dirt and debris out. The advantage of this moisturizer is that it moisturizes without making the skin greasy.

Nano-Lipobelle H EQ10 is a unique form of CoenzymeQ10 that penetrates deep into the skin for an anti-wrinkle effect as it increases the production of collagen and elastin in the skin.

So, this face whitening cream Pakistan also acts as a moisturizer and anti-aging product, so you are not required to buy a separate skin care product to treat other skin problems.